Why am I tired all the time?
Last Updated: 23.06.2025 09:44
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Raw dairy
1. Get natural sunlight as early as possible
- Fruits
- Red meat
3. Stop eating late at night
Cheers!
- Honey
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
They don’t know why though.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.